Joe Peiso 5000m row
5,000
Meters
30:31.8
Time
3:03.1
Pace
254
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 16 |
| Stroke Count | 516 |
| Drag Factor | 110 |
January 04, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.8 | 5,000 | 3:03.1 | 57 | 495 | 16 |
| 5:59.5 | 1,000 | 2:59.7 | 60 | 507 | 17 |
| 5:58.9 | 2,000 | 2:59.4 | 61 | 508 | 17 |
| 6:05.1 | 3,000 | 3:02.5 | 58 | 498 | 17 |
| 6:06.2 | 4,000 | 3:03.1 | 57 | 496 | 17 |
| 6:22.1 | 5,000 | 3:11.0 | 50 | 472 | 16 |
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Workout Graph
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