Joe Peiso 5000m row
5,000
Meters
32:41.2
Time
3:16.1
Pace
253
Calories
130
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 110 |
January 09, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:41.2 | 5,000 | 3:16.1 | 46 | 459 | 253 | 20 | 130 |
| 8:04.7 | 1,000 | 4:02.3 | 25 | 384 | 51 | 15 | 151 |
| 6:04.4 | 2,000 | 3:02.2 | 58 | 499 | 50 | 21 | 151 |
| 6:09.6 | 3,000 | 3:04.8 | 55 | 490 | 51 | 21 | 115 |
| 6:12.8 | 4,000 | 3:06.4 | 54 | 485 | 51 | 22 | 117 |
| 6:09.7 | 5,000 | 3:04.8 | 55 | 490 | 50 | 23 | 120 |
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Workout Graph
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