Joe Peiso 5000m row
5,000
Meters
29:29.5
Time
2:56.9
Pace
255
Calories
115
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 110 |
January 10, 2026 09:07:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:29.5 | 5,000 | 2:56.9 | 63 | 518 | 255 | 22 | 115 |
| 5:54.1 | 1,000 | 2:57.0 | 63 | 518 | 51 | 23 | 112 |
| 5:53.0 | 2,000 | 2:56.5 | 64 | 520 | 51 | 23 | 117 |
| 5:59.3 | 3,000 | 2:59.6 | 60 | 510 | 51 | 21 | 116 |
| 5:55.6 | 4,000 | 2:57.8 | 62 | 516 | 51 | 22 | 113 |
| 5:47.7 | 5,000 | 2:53.8 | 67 | 528 | 51 | 23 | 119 |
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Workout Graph
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