Joe Peiso 5000m row
5,000
Meters
29:59.9
Time
2:59.9
Pace
254
Calories
113
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 110 |
January 11, 2026 09:32:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.9 | 5,000 | 2:59.9 | 60 | 508 | 254 | 21 | 113 |
| 5:59.3 | 1,000 | 2:59.6 | 60 | 500 | 50 | 21 | 113 |
| 5:56.6 | 2,000 | 2:58.3 | 62 | 524 | 52 | 21 | 115 |
| 6:00.4 | 3,000 | 3:00.2 | 60 | 499 | 50 | 22 | 113 |
| 6:02.0 | 4,000 | 3:01.0 | 59 | 507 | 51 | 22 | 113 |
| 6:01.7 | 5,000 | 3:00.8 | 59 | 507 | 51 | 22 | 114 |
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Workout Graph
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