Joe Peiso 5000m row
5,000
Meters
33:28.3
Time
3:20.8
Pace
251
Calories
115
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 18 |
| Stroke Count | 629 |
| Drag Factor | 110 |
January 17, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:28.3 | 5,000 | 3:20.8 | 43 | 448 | 251 | 18 | 115 |
| 6:35.0 | 1,000 | 3:17.5 | 45 | 456 | 50 | 19 | 115 |
| 6:37.0 | 2,000 | 3:18.5 | 45 | 454 | 50 | 19 | 116 |
| 6:42.1 | 3,000 | 3:21.0 | 43 | 448 | 50 | 19 | 117 |
| 6:45.3 | 4,000 | 3:22.6 | 42 | 444 | 51 | 19 | 116 |
| 6:48.9 | 5,000 | 3:24.4 | 41 | 440 | 50 | 18 | 115 |
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Workout Graph
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