Joe Peiso 5000m row
5,000
Meters
35:28.7
Time
3:32.8
Pace
252
Calories
115
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 17 |
| Stroke Count | 613 |
| Drag Factor | 110 |
January 18, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:28.7 | 5,000 | 3:32.8 | 36 | 424 | 252 | 17 | 115 |
| 6:45.8 | 1,000 | 3:22.9 | 42 | 444 | 50 | 19 | 120 |
| 6:59.5 | 2,000 | 3:29.7 | 38 | 430 | 50 | 17 | 114 |
| 7:12.9 | 3,000 | 3:36.4 | 35 | 418 | 51 | 16 | 115 |
| 7:11.7 | 4,000 | 3:35.8 | 35 | 419 | 50 | 17 | 114 |
| 7:18.9 | 5,000 | 3:39.4 | 33 | 413 | 51 | 17 | 113 |
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Workout Graph
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