Joe Peiso 2500m row
2,500
Meters
16:30.5
Time
3:18.1
Pace
125
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 19 |
| Stroke Count | 321 |
| Drag Factor | 111 |
March 02, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:30.5 | 2,500 | 3:18.1 | 45 | 454 | 125 | 19 |
| 3:11.0 | 500 | 3:11.0 | 50 | 472 | 25 | 20 |
| 3:18.3 | 1,000 | 3:18.3 | 45 | 454 | 25 | 19 |
| 3:17.5 | 1,500 | 3:17.5 | 45 | 456 | 25 | 20 |
| 3:21.6 | 2,000 | 3:21.6 | 43 | 447 | 25 | 19 |
| 3:22.0 | 2,500 | 3:22.0 | 42 | 446 | 25 | 19 |
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Workout Graph
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