Joe Peiso 2500m row
2,500
Meters
16:20.0
Time
3:16.0
Pace
125
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 18 |
| Stroke Count | 307 |
| Drag Factor | 109 |
March 08, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:20.0 | 2,500 | 3:16.0 | 46 | 459 | 125 | 18 |
| 3:13.6 | 500 | 3:13.6 | 48 | 466 | 25 | 21 |
| 3:18.5 | 1,000 | 3:18.5 | 45 | 454 | 25 | 19 |
| 3:19.5 | 1,500 | 3:19.5 | 44 | 451 | 25 | 18 |
| 3:15.2 | 2,000 | 3:15.2 | 47 | 461 | 25 | 18 |
| 3:13.2 | 2,500 | 3:13.2 | 49 | 467 | 25 | 18 |
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Workout Graph
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