Joe Peiso 3750m row
3,750
Meters
23:47.2
Time
3:10.2
Pace
189
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 110 |
March 09, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.2 | 3,750 | 3:10.2 | 51 | 474 | 189 | 20 |
| 5:08.0 | 800 | 3:12.5 | 49 | 468 | 40 | 21 |
| 4:59.5 | 1,600 | 3:07.1 | 53 | 483 | 40 | 21 |
| 5:02.0 | 2,400 | 3:08.7 | 52 | 479 | 41 | 20 |
| 5:07.7 | 3,200 | 3:12.3 | 49 | 469 | 40 | 20 |
| 3:30.0 | 3,750 | 3:10.9 | 50 | 473 | 28 | 21 |
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Workout Graph
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