Joe Peiso 3750m row
3,750
Meters
22:52.0
Time
3:02.9
Pace
190
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 108 |
March 16, 2026 09:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.0 | 3,750 | 3:02.9 | 57 | 496 | 190 | 21 |
| 4:56.1 | 800 | 3:05.0 | 55 | 490 | 40 | 21 |
| 4:54.0 | 1,600 | 3:03.7 | 56 | 494 | 41 | 21 |
| 4:47.9 | 2,400 | 2:59.9 | 60 | 506 | 40 | 22 |
| 4:57.4 | 3,200 | 3:05.8 | 55 | 487 | 41 | 21 |
| 3:16.5 | 3,750 | 2:58.6 | 61 | 511 | 28 | 22 |
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Workout Graph
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