Joe Peiso 3750m row
3,750
Meters
21:59.0
Time
2:55.8
Pace
192
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 109 |
March 17, 2026 16:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.0 | 3,750 | 2:55.8 | 64 | 521 | 192 | 19 |
| 4:39.6 | 800 | 2:54.7 | 66 | 525 | 41 | 19 |
| 4:44.5 | 1,600 | 2:57.8 | 62 | 514 | 41 | 19 |
| 4:44.7 | 2,400 | 2:57.9 | 62 | 513 | 40 | 19 |
| 4:38.9 | 3,200 | 2:54.3 | 66 | 527 | 42 | 19 |
| 3:11.3 | 3,750 | 2:53.9 | 67 | 529 | 28 | 19 |
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Workout Graph
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