Joe Peiso 5000m row
5,000
Meters
29:19.4
Time
2:55.9
Pace
255
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 110 |
March 18, 2026 08:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:19.4 | 5,000 | 2:55.9 | 64 | 521 | 255 | 24 |
| 6:01.7 | 1,000 | 3:00.8 | 59 | 503 | 50 | 24 |
| 5:51.6 | 2,000 | 2:55.8 | 64 | 521 | 51 | 24 |
| 5:51.7 | 3,000 | 2:55.8 | 64 | 521 | 52 | 24 |
| 5:48.6 | 4,000 | 2:54.3 | 66 | 527 | 51 | 24 |
| 5:45.9 | 5,000 | 2:52.9 | 68 | 532 | 51 | 26 |
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Workout Graph
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