Joe Peiso 5000m row
5,000
Meters
28:16.8
Time
2:49.6
Pace
259
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 110 |
March 19, 2026 09:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:16.8 | 5,000 | 2:49.6 | 72 | 546 | 259 | 22 |
| 5:45.5 | 1,000 | 2:52.7 | 68 | 533 | 51 | 22 |
| 5:39.9 | 2,000 | 2:49.9 | 71 | 545 | 52 | 22 |
| 5:39.4 | 3,000 | 2:49.7 | 72 | 546 | 52 | 22 |
| 5:36.0 | 4,000 | 2:48.0 | 74 | 554 | 52 | 22 |
| 5:36.0 | 5,000 | 2:48.0 | 74 | 554 | 52 | 22 |
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Workout Graph
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