Joe Peiso 5000m row
5,000
Meters
29:01.5
Time
2:54.1
Pace
258
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 110 |
March 20, 2026 08:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:01.5 | 5,000 | 2:54.1 | 66 | 528 | 258 | 21 |
| 5:56.3 | 1,000 | 2:58.1 | 62 | 513 | 51 | 22 |
| 5:56.9 | 2,000 | 2:58.4 | 62 | 511 | 51 | 21 |
| 5:38.9 | 3,000 | 2:49.4 | 72 | 547 | 52 | 22 |
| 5:37.7 | 4,000 | 2:48.8 | 73 | 550 | 52 | 22 |
| 5:51.8 | 5,000 | 2:55.9 | 64 | 521 | 52 | 22 |
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Workout Graph
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