Joe Peiso 5000m row
5,000
Meters
29:56.4
Time
2:59.6
Pace
255
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 109 |
March 21, 2026 09:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:56.4 | 5,000 | 2:59.6 | 60 | 507 | 255 | 23 |
| 5:55.4 | 1,000 | 2:57.7 | 62 | 514 | 51 | 23 |
| 6:06.9 | 2,000 | 3:03.4 | 57 | 495 | 51 | 23 |
| 6:00.3 | 3,000 | 3:00.1 | 60 | 506 | 50 | 23 |
| 6:03.1 | 4,000 | 3:01.5 | 58 | 501 | 51 | 23 |
| 5:50.6 | 5,000 | 2:55.3 | 65 | 523 | 52 | 23 |
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Workout Graph
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