Joe Peiso 5000m row
5,000
Meters
29:58.6
Time
2:59.8
Pace
255
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 108 |
March 22, 2026 09:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:58.6 | 5,000 | 2:59.8 | 60 | 507 | 255 | 22 |
| 6:19.1 | 1,000 | 3:09.5 | 51 | 476 | 50 | 23 |
| 6:01.5 | 2,000 | 3:00.7 | 59 | 503 | 51 | 23 |
| 5:55.4 | 3,000 | 2:57.7 | 62 | 514 | 51 | 22 |
| 5:58.3 | 4,000 | 2:59.1 | 61 | 509 | 51 | 22 |
| 5:44.1 | 5,000 | 2:52.0 | 69 | 536 | 52 | 22 |
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Workout Graph
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