Joe Peiso 5000m row
5,000
Meters
29:38.0
Time
2:57.8
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 107 |
March 23, 2026 08:59:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:38.0 | 5,000 | 2:57.8 | 62 | 514 | 256 | 24 |
| 6:23.1 | 1,000 | 3:11.5 | 50 | 471 | 50 | 24 |
| 5:56.6 | 2,000 | 2:58.3 | 62 | 512 | 51 | 25 |
| 5:55.2 | 3,000 | 2:57.6 | 62 | 515 | 51 | 24 |
| 5:50.1 | 4,000 | 2:55.0 | 65 | 524 | 52 | 25 |
| 5:33.0 | 5,000 | 2:46.5 | 76 | 560 | 52 | 27 |
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Workout Graph
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