Joe Peiso 5000m row
5,000
Meters
31:02.6
Time
3:06.2
Pace
253
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 110 |
March 24, 2026 12:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:02.6 | 5,000 | 3:06.2 | 54 | 486 | 253 | 21 |
| 6:20.9 | 1,000 | 3:10.4 | 51 | 474 | 50 | 22 |
| 6:13.7 | 2,000 | 3:06.8 | 54 | 484 | 51 | 22 |
| 6:22.3 | 3,000 | 3:11.1 | 50 | 472 | 50 | 21 |
| 6:08.3 | 4,000 | 3:04.1 | 56 | 492 | 51 | 21 |
| 5:57.4 | 5,000 | 2:58.7 | 61 | 511 | 51 | 22 |
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Workout Graph
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