Joe Peiso 5000m row
5,000
Meters
29:58.3
Time
2:59.8
Pace
255
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 110 |
March 25, 2026 08:58:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:58.3 | 5,000 | 2:59.8 | 60 | 507 | 255 | 22 |
| 5:52.1 | 1,000 | 2:56.0 | 64 | 520 | 51 | 23 |
| 5:53.3 | 2,000 | 2:56.6 | 63 | 518 | 51 | 22 |
| 6:26.5 | 3,000 | 3:13.2 | 48 | 466 | 51 | 20 |
| 5:54.8 | 4,000 | 2:57.4 | 63 | 515 | 51 | 22 |
| 5:51.6 | 5,000 | 2:55.8 | 64 | 521 | 51 | 24 |
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Workout Graph
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