Joe Peiso 5000m row
5,000
Meters
30:49.3
Time
3:04.9
Pace
253
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 110 |
March 26, 2026 08:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.3 | 5,000 | 3:04.9 | 55 | 490 | 253 | 23 |
| 6:21.3 | 1,000 | 3:10.6 | 51 | 473 | 50 | 24 |
| 6:09.4 | 2,000 | 3:04.7 | 56 | 491 | 51 | 23 |
| 6:20.1 | 3,000 | 3:10.0 | 51 | 475 | 51 | 22 |
| 5:58.8 | 4,000 | 2:59.4 | 61 | 508 | 51 | 24 |
| 5:59.7 | 5,000 | 2:59.8 | 60 | 507 | 50 | 23 |
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Workout Graph
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