Joe Peiso 5000m row
5,000
Meters
31:32.9
Time
3:09.2
Pace
254
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 108 |
March 27, 2026 08:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:32.9 | 5,000 | 3:09.2 | 52 | 477 | 254 | 22 |
| 7:26.8 | 1,000 | 3:43.4 | 31 | 408 | 50 | 20 |
| 6:06.1 | 2,000 | 3:03.0 | 57 | 496 | 51 | 23 |
| 6:03.0 | 3,000 | 3:01.5 | 59 | 501 | 51 | 23 |
| 6:00.2 | 4,000 | 3:00.1 | 60 | 506 | 51 | 23 |
| 5:56.8 | 5,000 | 2:58.4 | 62 | 512 | 51 | 23 |
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Workout Graph
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