Joe Peiso 6250m row
6,250
Meters
39:01.6
Time
3:07.3
Pace
315
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 110 |
March 30, 2026 08:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:01.6 | 6,250 | 3:07.3 | 53 | 483 | 315 | 24 |
| 3:07.5 | 500 | 3:07.5 | 53 | 482 | 25 | 25 |
| 3:07.3 | 1,000 | 3:07.3 | 53 | 483 | 25 | 25 |
| 3:08.7 | 1,500 | 3:08.7 | 52 | 479 | 25 | 23 |
| 3:09.3 | 2,000 | 3:09.3 | 52 | 477 | 25 | 24 |
| 3:13.5 | 2,500 | 3:13.5 | 48 | 466 | 26 | 24 |
| 3:05.1 | 3,000 | 3:05.1 | 55 | 489 | 25 | 25 |
| 3:07.5 | 3,500 | 3:07.5 | 53 | 482 | 25 | 25 |
| 3:09.7 | 4,000 | 3:09.7 | 51 | 476 | 25 | 25 |
| 3:08.1 | 4,500 | 3:08.1 | 53 | 480 | 26 | 25 |
| 3:10.8 | 5,000 | 3:10.8 | 50 | 473 | 25 | 24 |
| 3:06.6 | 5,500 | 3:06.6 | 54 | 485 | 25 | 25 |
| 2:58.5 | 6,000 | 2:58.5 | 62 | 511 | 26 | 26 |
| 1:29.2 | 6,250 | 2:58.4 | 62 | 512 | 12 | 26 |
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Workout Graph
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