Joe Peiso 6250m row
6,250
Meters
39:11.8
Time
3:08.1
Pace
319
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 110 |
April 01, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:11.8 | 6,250 | 3:08.1 | 53 | 488 | 319 | 18 |
| 3:06.2 | 500 | 3:06.2 | 54 | 483 | 25 | 20 |
| 3:03.9 | 1,000 | 3:03.9 | 56 | 489 | 25 | 19 |
| 5:07.0 | 1,500 | 5:07.0 | 12 | 304 | 26 | 11 |
| 3:09.3 | 2,000 | 3:09.3 | 52 | 475 | 25 | 19 |
| 2:58.4 | 2,500 | 2:58.4 | 62 | 524 | 26 | 20 |
| 2:57.0 | 3,000 | 2:57.0 | 63 | 508 | 25 | 20 |
| 2:56.1 | 3,500 | 2:56.1 | 64 | 531 | 26 | 20 |
| 2:55.6 | 4,000 | 2:55.6 | 65 | 512 | 25 | 20 |
| 2:53.9 | 4,500 | 2:53.9 | 67 | 538 | 26 | 21 |
| 2:51.5 | 5,000 | 2:51.5 | 69 | 545 | 26 | 21 |
| 2:53.5 | 5,500 | 2:53.5 | 67 | 539 | 26 | 21 |
| 2:53.9 | 6,000 | 2:53.9 | 67 | 517 | 25 | 21 |
| 1:25.5 | 6,250 | 2:51.0 | 70 | 547 | 13 | 21 |
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Workout Graph
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