Joe Peiso 6250m row
6,250
Meters
36:44.6
Time
2:56.3
Pace
321
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 735 |
| Drag Factor | 110 |
April 02, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:44.6 | 6,250 | 2:56.3 | 64 | 524 | 321 | 20 |
| 3:17.6 | 500 | 3:17.6 | 45 | 455 | 25 | 19 |
| 3:00.1 | 1,000 | 3:00.1 | 60 | 499 | 25 | 19 |
| 3:00.8 | 1,500 | 3:00.8 | 59 | 517 | 26 | 19 |
| 2:56.1 | 2,000 | 2:56.1 | 64 | 531 | 26 | 20 |
| 2:52.9 | 2,500 | 2:52.9 | 68 | 520 | 25 | 19 |
| 2:54.4 | 3,000 | 2:54.4 | 66 | 536 | 26 | 20 |
| 2:52.7 | 3,500 | 2:52.7 | 68 | 541 | 26 | 20 |
| 2:56.4 | 4,000 | 2:56.4 | 64 | 510 | 25 | 20 |
| 2:55.1 | 4,500 | 2:55.1 | 65 | 534 | 26 | 20 |
| 2:54.9 | 5,000 | 2:54.9 | 65 | 535 | 26 | 21 |
| 2:51.3 | 5,500 | 2:51.3 | 70 | 546 | 26 | 21 |
| 2:51.0 | 6,000 | 2:51.0 | 70 | 547 | 26 | 22 |
| 1:21.4 | 6,250 | 2:42.8 | 81 | 574 | 13 | 21 |
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Workout Graph
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