Joe Peiso 7500m row
7,500
Meters
46:49.5
Time
3:07.3
Pace
379
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 1160 |
| Drag Factor | 110 |
April 07, 2026 09:07:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:49.5 | 7,500 | 3:07.3 | 53 | 483 | 379 | 24 |
| 3:10.2 | 500 | 3:10.2 | 51 | 475 | 25 | 25 |
| 3:01.2 | 1,000 | 3:01.2 | 59 | 502 | 25 | 25 |
| 3:01.4 | 1,500 | 3:01.4 | 59 | 501 | 26 | 26 |
| 3:01.7 | 2,000 | 3:01.7 | 58 | 500 | 25 | 26 |
| 3:03.0 | 2,500 | 3:03.0 | 57 | 496 | 25 | 26 |
| 3:11.1 | 3,000 | 3:11.1 | 50 | 472 | 26 | 24 |
| 3:07.5 | 3,500 | 3:07.5 | 53 | 482 | 25 | 25 |
| 3:10.4 | 4,000 | 3:10.4 | 51 | 474 | 25 | 24 |
| 3:09.1 | 4,500 | 3:09.1 | 52 | 478 | 25 | 24 |
| 3:07.3 | 5,000 | 3:07.3 | 53 | 483 | 25 | 24 |
| 3:15.8 | 5,500 | 3:15.8 | 47 | 460 | 26 | 24 |
| 3:12.2 | 6,000 | 3:12.2 | 49 | 469 | 25 | 25 |
| 3:10.1 | 6,500 | 3:10.1 | 51 | 475 | 25 | 25 |
| 3:08.2 | 7,000 | 3:08.2 | 53 | 480 | 25 | 25 |
| 3:00.3 | 7,500 | 3:00.3 | 60 | 505 | 26 | 23 |
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Workout Graph
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