Joe Peiso 7500m row
7,500
Meters
46:08.6
Time
3:04.5
Pace
380
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 1155 |
| Drag Factor | 110 |
April 08, 2026 09:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:08.6 | 7,500 | 3:04.5 | 56 | 491 | 380 | 24 |
| 3:09.3 | 500 | 3:09.3 | 52 | 477 | 25 | 24 |
| 3:08.0 | 1,000 | 3:08.0 | 53 | 481 | 25 | 24 |
| 3:07.1 | 1,500 | 3:07.1 | 53 | 483 | 25 | 24 |
| 3:05.4 | 2,000 | 3:05.4 | 55 | 489 | 25 | 24 |
| 3:06.4 | 2,500 | 3:06.4 | 54 | 485 | 26 | 23 |
| 3:10.0 | 3,000 | 3:10.0 | 51 | 475 | 25 | 24 |
| 3:00.0 | 3,500 | 3:00.0 | 60 | 506 | 25 | 25 |
| 3:02.7 | 4,000 | 3:02.7 | 57 | 497 | 26 | 25 |
| 3:10.3 | 4,500 | 3:10.3 | 51 | 474 | 25 | 24 |
| 3:02.0 | 5,000 | 3:02.0 | 58 | 499 | 26 | 25 |
| 3:00.2 | 5,500 | 3:00.2 | 60 | 505 | 25 | 26 |
| 3:04.3 | 6,000 | 3:04.3 | 56 | 492 | 26 | 25 |
| 3:02.4 | 6,500 | 3:02.4 | 58 | 498 | 25 | 26 |
| 3:03.5 | 7,000 | 3:03.5 | 57 | 494 | 25 | 27 |
| 2:57.0 | 7,500 | 2:57.0 | 63 | 517 | 26 | 27 |
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Workout Graph
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