Joe Peiso 7500m row
7,500
Meters
44:57.9
Time
2:59.8
Pace
383
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 111 |
April 09, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:57.9 | 7,500 | 2:59.8 | 60 | 511 | 383 | 21 |
| 3:26.1 | 500 | 3:26.1 | 40 | 436 | 25 | 19 |
| 2:58.2 | 1,000 | 2:58.2 | 62 | 505 | 25 | 21 |
| 2:57.1 | 1,500 | 2:57.1 | 63 | 528 | 26 | 21 |
| 2:58.0 | 2,000 | 2:58.0 | 62 | 525 | 26 | 21 |
| 2:58.4 | 2,500 | 2:58.4 | 62 | 504 | 25 | 21 |
| 2:58.5 | 3,000 | 2:58.5 | 62 | 524 | 26 | 21 |
| 3:12.4 | 3,500 | 3:12.4 | 49 | 467 | 25 | 20 |
| 2:58.8 | 4,000 | 2:58.8 | 61 | 523 | 26 | 21 |
| 2:58.1 | 4,500 | 2:58.1 | 62 | 505 | 25 | 22 |
| 2:58.4 | 5,000 | 2:58.4 | 62 | 524 | 26 | 22 |
| 2:57.4 | 5,500 | 2:57.4 | 63 | 507 | 25 | 22 |
| 2:57.3 | 6,000 | 2:57.3 | 63 | 527 | 26 | 22 |
| 2:55.3 | 6,500 | 2:55.3 | 65 | 513 | 25 | 22 |
| 2:53.4 | 7,000 | 2:53.4 | 67 | 539 | 26 | 23 |
| 2:50.6 | 7,500 | 2:50.6 | 70 | 548 | 26 | 23 |
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Workout Graph
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