Joe Peiso 7500m row
7,500
Meters
44:56.2
Time
2:59.7
Pace
382
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 111 |
April 11, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:56.2 | 7,500 | 2:59.7 | 60 | 507 | 382 | 22 |
| 3:12.3 | 500 | 3:12.3 | 49 | 469 | 25 | 21 |
| 3:02.0 | 1,000 | 3:02.0 | 58 | 499 | 25 | 21 |
| 2:59.2 | 1,500 | 2:59.2 | 61 | 509 | 26 | 21 |
| 3:00.1 | 2,000 | 3:00.1 | 60 | 506 | 25 | 21 |
| 3:01.7 | 2,500 | 3:01.7 | 58 | 500 | 26 | 21 |
| 2:57.3 | 3,000 | 2:57.3 | 63 | 516 | 25 | 22 |
| 3:16.1 | 3,500 | 3:16.1 | 46 | 459 | 26 | 20 |
| 2:58.4 | 4,000 | 2:58.4 | 62 | 512 | 25 | 23 |
| 2:59.1 | 4,500 | 2:59.1 | 61 | 509 | 26 | 22 |
| 2:56.2 | 5,000 | 2:56.2 | 64 | 520 | 25 | 23 |
| 2:56.8 | 5,500 | 2:56.8 | 63 | 517 | 26 | 23 |
| 2:54.0 | 6,000 | 2:54.0 | 66 | 528 | 25 | 24 |
| 2:56.0 | 6,500 | 2:56.0 | 64 | 520 | 26 | 23 |
| 2:50.8 | 7,000 | 2:50.8 | 70 | 541 | 26 | 23 |
| 2:56.4 | 7,500 | 2:56.4 | 64 | 519 | 25 | 23 |
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Workout Graph
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