Joe Peiso 476m row
476
Meters
2:24.7
Time
2:31.9
Pace
26
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 31 |
| Stroke Count | 76 |
| Drag Factor | 111 |
April 11, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.7 | 476 | 2:31.9 | 100 | 643 | 26 | 31 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 5 | 33 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 6 | 34 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 6 | 34 |
| 0:32.8 | 400 | 2:44.0 | 79 | 573 | 5 | 29 |
| 0:25.9 | 476 | 2:50.3 | 71 | 543 | 4 | 28 |
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Workout Graph
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