Joe Peiso 7500m row
7,500
Meters
47:29.1
Time
3:09.9
Pace
381
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 1092 |
| Drag Factor | 110 |
April 12, 2026 09:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:29.1 | 7,500 | 3:09.9 | 51 | 481 | 381 | 23 |
| 3:56.4 | 500 | 3:56.4 | 26 | 380 | 25 | 19 |
| 3:16.5 | 1,000 | 3:16.5 | 46 | 458 | 25 | 24 |
| 3:08.1 | 1,500 | 3:08.1 | 53 | 497 | 26 | 24 |
| 3:08.0 | 2,000 | 3:08.0 | 53 | 478 | 25 | 24 |
| 3:04.4 | 2,500 | 3:04.4 | 56 | 488 | 25 | 24 |
| 3:02.8 | 3,000 | 3:02.8 | 57 | 512 | 26 | 24 |
| 3:05.3 | 3,500 | 3:05.3 | 55 | 485 | 25 | 24 |
| 3:12.0 | 4,000 | 3:12.0 | 49 | 468 | 25 | 23 |
| 3:11.5 | 4,500 | 3:11.5 | 50 | 488 | 26 | 22 |
| 3:15.5 | 5,000 | 3:15.5 | 47 | 460 | 25 | 22 |
| 3:15.5 | 5,500 | 3:15.5 | 47 | 460 | 25 | 22 |
| 3:02.5 | 6,000 | 3:02.5 | 58 | 512 | 26 | 24 |
| 2:58.9 | 6,500 | 2:58.9 | 61 | 503 | 25 | 23 |
| 2:59.2 | 7,000 | 2:59.2 | 61 | 522 | 26 | 23 |
| 2:52.6 | 7,500 | 2:52.6 | 68 | 542 | 26 | 25 |
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Workout Graph
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