Joe Peiso 500m row
500
Meters
3:07.2
Time
3:07.2
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 27 |
| Stroke Count | 84 |
| Drag Factor | 109 |
April 12, 2026 09:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:07.2 | 500 | 3:07.2 | 53 | 483 | 25 | 27 |
| 0:41.1 | 100 | 3:25.5 | 40 | 438 | 5 | 25 |
| 0:37.8 | 200 | 3:09.0 | 52 | 478 | 5 | 27 |
| 0:36.7 | 300 | 3:03.5 | 57 | 494 | 5 | 28 |
| 0:36.7 | 400 | 3:03.5 | 57 | 494 | 5 | 28 |
| 0:34.9 | 500 | 2:54.5 | 66 | 526 | 5 | 28 |
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Workout Graph
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