Joe Peiso 7500m row
7,500
Meters
45:29.5
Time
3:01.9
Pace
382
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 109 |
April 13, 2026 09:16:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:29.5 | 7,500 | 3:01.9 | 58 | 503 | 382 | 24 |
| 3:17.5 | 500 | 3:17.5 | 45 | 455 | 25 | 23 |
| 3:07.8 | 1,000 | 3:07.8 | 53 | 479 | 25 | 24 |
| 3:06.3 | 1,500 | 3:06.3 | 54 | 483 | 25 | 24 |
| 3:01.3 | 2,000 | 3:01.3 | 59 | 516 | 26 | 24 |
| 3:02.8 | 2,500 | 3:02.8 | 57 | 492 | 25 | 23 |
| 3:01.8 | 3,000 | 3:01.8 | 58 | 514 | 26 | 24 |
| 3:09.6 | 3,500 | 3:09.6 | 51 | 474 | 25 | 22 |
| 3:05.5 | 4,000 | 3:05.5 | 55 | 485 | 25 | 23 |
| 3:13.8 | 4,500 | 3:13.8 | 48 | 482 | 26 | 22 |
| 3:01.0 | 5,000 | 3:01.0 | 59 | 497 | 25 | 25 |
| 2:58.6 | 5,500 | 2:58.6 | 61 | 524 | 26 | 26 |
| 2:53.8 | 6,000 | 2:53.8 | 67 | 517 | 25 | 26 |
| 2:52.5 | 6,500 | 2:52.5 | 68 | 542 | 26 | 26 |
| 2:46.0 | 7,000 | 2:46.0 | 77 | 563 | 26 | 27 |
| 2:51.2 | 7,500 | 2:51.2 | 70 | 546 | 26 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.