Joe Peiso 8750m row
8,750
Meters
53:38.4
Time
3:03.9
Pace
443
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 1373 |
| Drag Factor | 109 |
April 14, 2026 09:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:38.4 | 8,750 | 3:03.9 | 56 | 493 | 443 | 25 |
| 3:07.0 | 500 | 3:07.0 | 54 | 484 | 25 | 26 |
| 3:01.6 | 1,000 | 3:01.6 | 58 | 501 | 25 | 26 |
| 3:03.2 | 1,500 | 3:03.2 | 57 | 495 | 26 | 27 |
| 3:00.1 | 2,000 | 3:00.1 | 60 | 506 | 25 | 27 |
| 3:00.9 | 2,500 | 3:00.9 | 59 | 503 | 25 | 27 |
| 3:10.6 | 3,000 | 3:10.6 | 51 | 473 | 26 | 25 |
| 3:04.1 | 3,500 | 3:04.1 | 56 | 493 | 25 | 26 |
| 3:01.8 | 4,000 | 3:01.8 | 58 | 500 | 25 | 25 |
| 3:03.5 | 4,500 | 3:03.5 | 57 | 494 | 26 | 26 |
| 3:03.3 | 5,000 | 3:03.3 | 57 | 495 | 25 | 26 |
| 3:03.9 | 5,500 | 3:03.9 | 56 | 493 | 25 | 25 |
| 3:13.6 | 6,000 | 3:13.6 | 48 | 466 | 26 | 23 |
| 3:02.1 | 6,500 | 3:02.1 | 58 | 499 | 25 | 26 |
| 3:04.0 | 7,000 | 3:04.0 | 56 | 493 | 25 | 25 |
| 3:04.5 | 7,500 | 3:04.5 | 56 | 491 | 26 | 25 |
| 2:59.2 | 8,000 | 2:59.2 | 61 | 509 | 25 | 25 |
| 3:02.3 | 8,500 | 3:02.3 | 58 | 498 | 26 | 25 |
| 1:32.7 | 8,750 | 3:05.4 | 55 | 489 | 12 | 25 |
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Workout Graph
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