Joe Peiso 8750m row
8,750
Meters
52:46.4
Time
3:00.9
Pace
446
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 1200 |
| Drag Factor | 109 |
April 17, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:46.4 | 8,750 | 3:00.9 | 59 | 507 | 446 | 22 |
| 3:12.7 | 500 | 3:12.7 | 49 | 467 | 25 | 21 |
| 3:03.5 | 1,000 | 3:03.5 | 57 | 490 | 25 | 22 |
| 2:58.3 | 1,500 | 2:58.3 | 62 | 524 | 26 | 22 |
| 2:54.9 | 2,000 | 2:54.9 | 65 | 514 | 25 | 22 |
| 2:59.3 | 2,500 | 2:59.3 | 61 | 522 | 26 | 22 |
| 2:56.6 | 3,000 | 2:56.6 | 64 | 509 | 25 | 23 |
| 2:58.0 | 3,500 | 2:58.0 | 62 | 525 | 26 | 23 |
| 3:15.4 | 4,000 | 3:15.4 | 47 | 460 | 25 | 21 |
| 2:59.6 | 4,500 | 2:59.6 | 60 | 521 | 26 | 22 |
| 2:58.1 | 5,000 | 2:58.1 | 62 | 505 | 25 | 23 |
| 2:56.3 | 5,500 | 2:56.3 | 64 | 530 | 26 | 23 |
| 3:12.5 | 6,000 | 3:12.5 | 49 | 467 | 25 | 21 |
| 2:58.4 | 6,500 | 2:58.4 | 62 | 524 | 26 | 23 |
| 2:58.1 | 7,000 | 2:58.1 | 62 | 505 | 25 | 24 |
| 2:58.4 | 7,500 | 2:58.4 | 62 | 524 | 26 | 24 |
| 3:00.0 | 8,000 | 3:00.0 | 60 | 500 | 25 | 25 |
| 2:57.0 | 8,500 | 2:57.0 | 63 | 528 | 26 | 25 |
| 1:29.2 | 8,750 | 2:58.4 | 62 | 524 | 13 | 25 |
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Workout Graph
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