Joe Peiso 8750m row
8,750
Meters
53:47.7
Time
3:04.4
Pace
443
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 1202 |
| Drag Factor | 109 |
April 18, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:47.7 | 8,750 | 3:04.4 | 56 | 494 | 443 | 22 |
| 3:17.3 | 500 | 3:17.3 | 46 | 456 | 25 | 21 |
| 3:06.3 | 1,000 | 3:06.3 | 54 | 483 | 25 | 22 |
| 3:06.8 | 1,500 | 3:06.8 | 54 | 481 | 25 | 23 |
| 3:03.3 | 2,000 | 3:03.3 | 57 | 510 | 26 | 23 |
| 3:01.4 | 2,500 | 3:01.4 | 59 | 496 | 25 | 23 |
| 3:02.3 | 3,000 | 3:02.3 | 58 | 493 | 25 | 23 |
| 3:02.1 | 3,500 | 3:02.1 | 58 | 514 | 26 | 23 |
| 3:03.0 | 4,000 | 3:03.0 | 57 | 491 | 25 | 23 |
| 3:02.4 | 4,500 | 3:02.4 | 58 | 493 | 25 | 23 |
| 3:03.6 | 5,000 | 3:03.6 | 57 | 509 | 26 | 22 |
| 3:18.9 | 5,500 | 3:18.9 | 44 | 452 | 25 | 20 |
| 3:01.9 | 6,000 | 3:01.9 | 58 | 514 | 26 | 22 |
| 3:00.4 | 6,500 | 3:00.4 | 60 | 498 | 25 | 22 |
| 3:02.2 | 7,000 | 3:02.2 | 58 | 493 | 25 | 22 |
| 3:01.7 | 7,500 | 3:01.7 | 58 | 515 | 26 | 22 |
| 3:02.9 | 8,000 | 3:02.9 | 57 | 492 | 25 | 23 |
| 3:00.8 | 8,500 | 3:00.8 | 59 | 497 | 25 | 24 |
| 1:30.3 | 8,750 | 3:00.6 | 59 | 518 | 13 | 23 |
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Workout Graph
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