Joe Peiso 8750m row
8,750
Meters
55:03.1
Time
3:08.7
Pace
442
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 1338 |
| Drag Factor | 110 |
April 20, 2026 09:02:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:03.1 | 8,750 | 3:08.7 | 52 | 481 | 442 | 24 |
| 3:14.2 | 500 | 3:14.2 | 48 | 463 | 25 | 24 |
| 3:09.2 | 1,000 | 3:09.2 | 52 | 475 | 25 | 24 |
| 3:03.1 | 1,500 | 3:03.1 | 57 | 491 | 25 | 25 |
| 3:03.8 | 2,000 | 3:03.8 | 56 | 509 | 26 | 24 |
| 3:08.0 | 2,500 | 3:08.0 | 53 | 478 | 25 | 24 |
| 3:15.5 | 3,000 | 3:15.5 | 47 | 460 | 25 | 24 |
| 3:08.1 | 3,500 | 3:08.1 | 53 | 478 | 25 | 25 |
| 3:10.8 | 4,000 | 3:10.8 | 50 | 490 | 26 | 25 |
| 3:19.2 | 4,500 | 3:19.2 | 44 | 451 | 25 | 23 |
| 3:06.0 | 5,000 | 3:06.0 | 54 | 483 | 25 | 24 |
| 3:02.3 | 5,500 | 3:02.3 | 58 | 513 | 26 | 25 |
| 3:03.3 | 6,000 | 3:03.3 | 57 | 490 | 25 | 25 |
| 3:17.5 | 6,500 | 3:17.5 | 45 | 455 | 25 | 23 |
| 3:12.9 | 7,000 | 3:12.9 | 49 | 485 | 26 | 24 |
| 3:09.9 | 7,500 | 3:09.9 | 51 | 473 | 25 | 24 |
| 3:05.3 | 8,000 | 3:05.3 | 55 | 485 | 25 | 25 |
| 3:07.4 | 8,500 | 3:07.4 | 53 | 480 | 25 | 25 |
| 1:26.4 | 8,750 | 2:52.8 | 68 | 541 | 13 | 25 |
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Workout Graph
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