Joe Peiso 8750m row
8,750
Meters
52:54.6
Time
3:01.4
Pace
444
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 27 |
| Stroke Count | 1473 |
| Drag Factor | 110 |
April 21, 2026 08:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:54.6 | 8,750 | 3:01.4 | 59 | 503 | 444 | 27 |
| 3:09.7 | 500 | 3:09.7 | 51 | 474 | 25 | 27 |
| 3:04.3 | 1,000 | 3:04.3 | 56 | 488 | 25 | 27 |
| 3:02.9 | 1,500 | 3:02.9 | 57 | 492 | 25 | 27 |
| 3:02.7 | 2,000 | 3:02.7 | 57 | 512 | 26 | 27 |
| 3:01.4 | 2,500 | 3:01.4 | 59 | 496 | 25 | 27 |
| 2:59.9 | 3,000 | 2:59.9 | 60 | 500 | 25 | 27 |
| 3:10.7 | 3,500 | 3:10.7 | 50 | 490 | 26 | 25 |
| 3:03.7 | 4,000 | 3:03.7 | 56 | 489 | 25 | 27 |
| 3:01.0 | 4,500 | 3:01.0 | 59 | 497 | 25 | 28 |
| 3:04.2 | 5,000 | 3:04.2 | 56 | 508 | 26 | 28 |
| 3:02.2 | 5,500 | 3:02.2 | 58 | 493 | 25 | 29 |
| 3:00.7 | 6,000 | 3:00.7 | 59 | 498 | 25 | 28 |
| 3:00.9 | 6,500 | 3:00.9 | 59 | 517 | 26 | 29 |
| 3:00.1 | 7,000 | 3:00.1 | 60 | 499 | 25 | 29 |
| 2:56.9 | 7,500 | 2:56.9 | 63 | 529 | 26 | 29 |
| 2:59.4 | 8,000 | 2:59.4 | 61 | 501 | 25 | 29 |
| 2:52.4 | 8,500 | 2:52.4 | 68 | 542 | 26 | 30 |
| 1:21.4 | 8,750 | 2:42.8 | 81 | 574 | 13 | 31 |
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Workout Graph
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