Joe Peiso 8750m row
8,750
Meters
55:01.2
Time
3:08.6
Pace
443
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 1192 |
| Drag Factor | 109 |
April 22, 2026 09:32:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:01.2 | 8,750 | 3:08.6 | 52 | 479 | 443 | 21 |
| 3:15.9 | 500 | 3:15.9 | 47 | 460 | 25 | 23 |
| 3:10.4 | 1,000 | 3:10.4 | 51 | 474 | 25 | 23 |
| 3:06.5 | 1,500 | 3:06.5 | 54 | 485 | 25 | 22 |
| 3:06.5 | 2,000 | 3:06.5 | 54 | 485 | 25 | 21 |
| 3:15.7 | 2,500 | 3:15.7 | 47 | 460 | 26 | 20 |
| 3:08.9 | 3,000 | 3:08.9 | 52 | 478 | 25 | 21 |
| 3:13.3 | 3,500 | 3:13.3 | 48 | 466 | 25 | 20 |
| 3:17.7 | 4,000 | 3:17.7 | 45 | 455 | 26 | 22 |
| 3:10.9 | 4,500 | 3:10.9 | 50 | 473 | 25 | 22 |
| 3:05.5 | 5,000 | 3:05.5 | 55 | 488 | 25 | 23 |
| 3:06.0 | 5,500 | 3:06.0 | 54 | 487 | 25 | 22 |
| 3:04.0 | 6,000 | 3:04.0 | 56 | 493 | 26 | 22 |
| 3:02.6 | 6,500 | 3:02.6 | 57 | 497 | 26 | 21 |
| 3:05.7 | 7,000 | 3:05.7 | 55 | 488 | 25 | 23 |
| 3:10.3 | 7,500 | 3:10.3 | 51 | 474 | 25 | 21 |
| 3:03.0 | 8,000 | 3:03.0 | 57 | 496 | 26 | 22 |
| 3:07.6 | 8,500 | 3:07.6 | 53 | 482 | 25 | 21 |
| 1:30.7 | 8,750 | 3:01.4 | 59 | 501 | 13 | 22 |
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Workout Graph
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