Joe Peiso 10000m row
10,000
Meters
1:00:27.2
Time
3:01.3
Pace
508
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Stroke Count | 1579 |
| Drag Factor | 110 |
April 23, 2026 09:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:27.2 | 10,000 | 3:01.3 | 59 | 504 | 508 | 26 |
| 3:08.4 | 500 | 3:08.4 | 52 | 477 | 25 | 25 |
| 3:06.8 | 1,000 | 3:06.8 | 54 | 481 | 25 | 24 |
| 3:03.1 | 1,500 | 3:03.1 | 57 | 491 | 25 | 25 |
| 3:03.1 | 2,000 | 3:03.1 | 57 | 511 | 26 | 25 |
| 2:59.6 | 2,500 | 2:59.6 | 60 | 501 | 25 | 27 |
| 3:07.9 | 3,000 | 3:07.9 | 53 | 498 | 26 | 25 |
| 3:00.9 | 3,500 | 3:00.9 | 59 | 497 | 25 | 26 |
| 3:04.6 | 4,000 | 3:04.6 | 56 | 487 | 25 | 25 |
| 3:00.9 | 4,500 | 3:00.9 | 59 | 517 | 26 | 26 |
| 2:59.6 | 5,000 | 2:59.6 | 60 | 501 | 25 | 26 |
| 2:59.6 | 5,500 | 2:59.6 | 60 | 501 | 25 | 26 |
| 3:12.4 | 6,000 | 3:12.4 | 49 | 486 | 26 | 24 |
| 2:58.0 | 6,500 | 2:58.0 | 62 | 505 | 25 | 27 |
| 3:00.7 | 7,000 | 3:00.7 | 59 | 517 | 26 | 27 |
| 3:03.9 | 7,500 | 3:03.9 | 56 | 489 | 25 | 27 |
| 3:01.6 | 8,000 | 3:01.6 | 58 | 515 | 26 | 27 |
| 2:58.6 | 8,500 | 2:58.6 | 61 | 503 | 25 | 28 |
| 2:54.8 | 9,000 | 2:54.8 | 66 | 535 | 26 | 26 |
| 2:50.0 | 9,500 | 2:50.0 | 71 | 550 | 26 | 28 |
| 2:52.8 | 10,000 | 2:52.8 | 68 | 520 | 25 | 28 |
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Workout Graph
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