Joe Peiso 7505m row
7,505
Meters
45:30.8
Time
3:01.9
Pace
382
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 1002 |
| Drag Factor | 109 |
April 24, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:30.8 | 7,505 | 3:01.9 | 58 | 503 | 382 | 21 |
| 6:04.7 | 1,000 | 3:02.3 | 58 | 493 | 50 | 22 |
| 5:54.3 | 2,000 | 2:57.1 | 63 | 528 | 52 | 21 |
| 5:50.8 | 3,000 | 2:55.4 | 65 | 523 | 51 | 22 |
| 6:16.6 | 4,000 | 3:08.3 | 52 | 487 | 51 | 21 |
| 6:01.6 | 5,000 | 3:00.8 | 59 | 507 | 51 | 22 |
| 5:56.8 | 6,000 | 2:58.4 | 62 | 504 | 50 | 23 |
| 6:11.7 | 7,000 | 3:05.8 | 55 | 493 | 51 | 23 |
| 3:03.3 | 7,505 | 3:01.4 | 59 | 510 | 26 | 11 |
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Workout Graph
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