Joe Peiso 10000m row
10,000
Meters
1:01:18.9
Time
3:03.9
Pace
507
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 1372 |
| Drag Factor | 110 |
April 27, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:18.9 | 10,000 | 3:03.9 | 56 | 496 | 507 | 22 |
| 3:14.1 | 500 | 3:14.1 | 48 | 463 | 25 | 21 |
| 3:06.8 | 1,000 | 3:06.8 | 54 | 481 | 25 | 22 |
| 3:00.6 | 1,500 | 3:00.6 | 59 | 518 | 26 | 22 |
| 3:00.7 | 2,000 | 3:00.7 | 59 | 498 | 25 | 22 |
| 3:02.2 | 2,500 | 3:02.2 | 58 | 493 | 25 | 22 |
| 3:02.0 | 3,000 | 3:02.0 | 58 | 514 | 26 | 22 |
| 2:58.5 | 3,500 | 2:58.5 | 62 | 504 | 25 | 22 |
| 3:00.1 | 4,000 | 3:00.1 | 60 | 519 | 26 | 22 |
| 3:03.8 | 4,500 | 3:03.8 | 56 | 489 | 25 | 22 |
| 3:01.0 | 5,000 | 3:01.0 | 59 | 497 | 25 | 23 |
| 3:16.3 | 5,500 | 3:16.3 | 46 | 476 | 26 | 21 |
| 3:00.4 | 6,000 | 3:00.4 | 60 | 498 | 25 | 23 |
| 3:00.6 | 6,500 | 3:00.6 | 59 | 518 | 26 | 23 |
| 3:06.7 | 7,000 | 3:06.7 | 54 | 482 | 25 | 23 |
| 3:04.6 | 7,500 | 3:04.6 | 56 | 487 | 25 | 23 |
| 3:03.7 | 8,000 | 3:03.7 | 56 | 509 | 26 | 23 |
| 3:06.8 | 8,500 | 3:06.8 | 54 | 481 | 25 | 23 |
| 3:04.5 | 9,000 | 3:04.5 | 56 | 487 | 25 | 23 |
| 3:04.0 | 9,500 | 3:04.0 | 56 | 489 | 25 | 23 |
| 3:01.5 | 10,000 | 3:01.5 | 59 | 515 | 26 | 23 |
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Workout Graph
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