Joe Peiso 10000m row
10,000
Meters
1:01:28.3
Time
3:04.4
Pace
507
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 1304 |
| Drag Factor | 110 |
April 28, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:28.3 | 10,000 | 3:04.4 | 56 | 494 | 507 | 21 |
| 3:09.1 | 500 | 3:09.1 | 52 | 475 | 25 | 21 |
| 3:05.3 | 1,000 | 3:05.3 | 55 | 485 | 25 | 20 |
| 3:03.3 | 1,500 | 3:03.3 | 57 | 510 | 26 | 20 |
| 2:59.6 | 2,000 | 2:59.6 | 60 | 501 | 25 | 21 |
| 3:01.6 | 2,500 | 3:01.6 | 58 | 495 | 25 | 21 |
| 3:06.8 | 3,000 | 3:06.8 | 54 | 501 | 26 | 21 |
| 3:16.5 | 3,500 | 3:16.5 | 46 | 458 | 25 | 20 |
| 3:04.1 | 4,000 | 3:04.1 | 56 | 508 | 26 | 22 |
| 3:03.7 | 4,500 | 3:03.7 | 56 | 489 | 25 | 22 |
| 3:03.7 | 5,000 | 3:03.7 | 56 | 489 | 25 | 22 |
| 3:07.0 | 5,500 | 3:07.0 | 54 | 481 | 25 | 21 |
| 3:07.6 | 6,000 | 3:07.6 | 53 | 498 | 26 | 21 |
| 3:08.0 | 6,500 | 3:08.0 | 53 | 478 | 25 | 21 |
| 3:04.2 | 7,000 | 3:04.2 | 56 | 488 | 25 | 22 |
| 3:12.2 | 7,500 | 3:12.2 | 49 | 486 | 26 | 20 |
| 3:04.8 | 8,000 | 3:04.8 | 55 | 487 | 25 | 23 |
| 2:56.8 | 8,500 | 2:56.8 | 63 | 529 | 26 | 21 |
| 2:58.5 | 9,000 | 2:58.5 | 62 | 504 | 25 | 22 |
| 2:59.2 | 9,500 | 2:59.2 | 61 | 522 | 26 | 22 |
| 2:56.2 | 10,000 | 2:56.2 | 64 | 510 | 25 | 22 |
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Workout Graph
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