Joe Peiso 10000m row
10,000
Meters
1:07:48.6
Time
3:23.4
Pace
504
Calories
95
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 20 |
| Stroke Count | 1370 |
| Drag Factor | 110 |
April 29, 2026 10:11:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:48.6 | 10,000 | 3:23.4 | 42 | 445 | 504 | 20 | 95 |
| 3:22.2 | 500 | 3:22.2 | 42 | 445 | 25 | 23 | 95 |
| 3:22.9 | 1,000 | 3:22.9 | 42 | 443 | 25 | 22 | 94 |
| 3:33.4 | 1,500 | 3:33.4 | 36 | 421 | 25 | 21 | 96 |
| 3:34.4 | 2,000 | 3:34.4 | 36 | 436 | 26 | 20 | 93 |
| 3:27.2 | 2,500 | 3:27.2 | 39 | 434 | 25 | 21 | 95 |
| 3:22.7 | 3,000 | 3:22.7 | 42 | 444 | 25 | 20 | 95 |
| 3:27.6 | 3,500 | 3:27.6 | 39 | 433 | 25 | 21 | 94 |
| 3:26.5 | 4,000 | 3:26.5 | 40 | 435 | 25 | 20 | 94 |
| 3:32.8 | 4,500 | 3:32.8 | 36 | 422 | 25 | 20 | 92 |
| 3:27.6 | 5,000 | 3:27.6 | 39 | 450 | 26 | 19 | 96 |
| 3:22.6 | 5,500 | 3:22.6 | 42 | 444 | 25 | 19 | 97 |
| 3:20.7 | 6,000 | 3:20.7 | 43 | 448 | 25 | 20 | 96 |
| 3:20.1 | 6,500 | 3:20.1 | 44 | 449 | 25 | 21 | 98 |
| 3:12.5 | 7,000 | 3:12.5 | 49 | 486 | 26 | 21 | 97 |
| 3:19.1 | 7,500 | 3:19.1 | 44 | 452 | 25 | 20 | 91 |
| 3:32.0 | 8,000 | 3:32.0 | 37 | 424 | 25 | 18 | 96 |
| 3:21.1 | 8,500 | 3:21.1 | 43 | 447 | 25 | 19 | 95 |
| 3:17.1 | 9,000 | 3:17.1 | 46 | 474 | 26 | 20 | 98 |
| 3:12.0 | 9,500 | 3:12.0 | 49 | 468 | 25 | 20 | 98 |
| 3:14.1 | 10,000 | 3:14.1 | 48 | 463 | 25 | 21 | 97 |
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Workout Graph
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