Joe Peiso 500m row
500
Meters
3:28.9
Time
3:28.9
Pace
25
Calories
93
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 20 |
| Stroke Count | 73 |
| Drag Factor | 109 |
April 29, 2026 10:17:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:28.9 | 500 | 3:28.9 | 38 | 430 | 25 | 20 | 93 |
| 0:47.5 | 100 | 3:57.5 | 26 | 378 | 5 | 20 | 91 |
| 0:41.6 | 200 | 3:28.0 | 39 | 432 | 5 | 22 | 93 |
| 0:41.2 | 300 | 3:26.0 | 40 | 436 | 5 | 22 | 95 |
| 0:38.2 | 400 | 3:11.0 | 50 | 471 | 5 | 22 | 95 |
| 0:40.4 | 500 | 3:22.0 | 42 | 445 | 5 | 19 | 95 |
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Workout Graph
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