Joe Peiso 10000m row
10,000
Meters
1:05:13.4
Time
3:15.6
Pace
506
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 1535 |
| Drag Factor | 108 |
April 30, 2026 09:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:13.4 | 10,000 | 3:15.6 | 47 | 465 | 506 | 23 |
| 3:31.3 | 500 | 3:31.3 | 37 | 425 | 25 | 21 |
| 3:17.6 | 1,000 | 3:17.6 | 45 | 455 | 25 | 23 |
| 3:20.0 | 1,500 | 3:20.0 | 44 | 450 | 25 | 22 |
| 3:19.5 | 2,000 | 3:19.5 | 44 | 451 | 25 | 23 |
| 3:18.8 | 2,500 | 3:18.8 | 45 | 452 | 25 | 23 |
| 3:29.1 | 3,000 | 3:29.1 | 38 | 447 | 26 | 22 |
| 3:10.6 | 3,500 | 3:10.6 | 51 | 472 | 25 | 24 |
| 3:16.5 | 4,000 | 3:16.5 | 46 | 458 | 25 | 23 |
| 3:19.1 | 4,500 | 3:19.1 | 44 | 452 | 25 | 23 |
| 3:17.8 | 5,000 | 3:17.8 | 45 | 455 | 25 | 23 |
| 3:18.3 | 5,500 | 3:18.3 | 45 | 472 | 26 | 24 |
| 3:30.0 | 6,000 | 3:30.0 | 38 | 428 | 25 | 23 |
| 3:20.0 | 6,500 | 3:20.0 | 44 | 450 | 25 | 23 |
| 3:14.6 | 7,000 | 3:14.6 | 47 | 462 | 25 | 24 |
| 3:22.2 | 7,500 | 3:22.2 | 42 | 445 | 25 | 21 |
| 3:12.0 | 8,000 | 3:12.0 | 49 | 487 | 26 | 23 |
| 3:16.4 | 8,500 | 3:16.4 | 46 | 458 | 25 | 24 |
| 3:00.3 | 9,000 | 3:00.3 | 60 | 519 | 26 | 26 |
| 2:49.0 | 9,500 | 2:49.0 | 73 | 553 | 26 | 29 |
| 2:50.3 | 10,000 | 2:50.3 | 71 | 549 | 26 | 30 |
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Workout Graph
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