Joe Peiso 5000m row
5,000
Meters
30:33.5
Time
3:03.3
Pace
254
Calories
98
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 109 |
May 01, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.5 | 5,000 | 3:03.3 | 57 | 498 | 254 | 20 | 98 |
| 6:16.6 | 1,000 | 3:08.3 | 52 | 477 | 50 | 21 | 96 |
| 6:01.9 | 2,000 | 3:00.9 | 59 | 507 | 51 | 21 | 99 |
| 6:05.0 | 3,000 | 3:02.5 | 58 | 503 | 51 | 21 | 97 |
| 6:20.0 | 4,000 | 3:10.0 | 51 | 483 | 51 | 20 | 100 |
| 5:50.0 | 5,000 | 2:55.0 | 65 | 524 | 51 | 22 | 99 |
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Workout Graph
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