Joe Peiso 4000m row
4,000
Meters
23:45.9
Time
2:58.2
Pace
206
Calories
106
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 109 |
May 01, 2026 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.9 | 4,000 | 2:58.2 | 62 | 520 | 206 | 21 | 106 |
| 5:11.9 | 800 | 3:14.9 | 47 | 461 | 40 | 21 | 101 |
| 4:35.6 | 1,600 | 2:52.2 | 68 | 548 | 42 | 22 | 105 |
| 4:34.1 | 2,400 | 2:51.3 | 70 | 538 | 41 | 22 | 107 |
| 4:59.7 | 3,200 | 3:07.3 | 53 | 504 | 42 | 21 | 109 |
| 4:24.6 | 4,000 | 2:45.3 | 77 | 557 | 41 | 23 | 112 |
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Workout Graph
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