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Joe Peiso 10000m row

10,000

Meters

56:53.2

Time

2:50.6

Pace

517

Calories

Average Watts70
Calories Per Hour545
Stroke Rate23
Stroke Count1352
Drag Factor108

May 02, 2026 09:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:53.2 10,000 2:50.6 70 545 517 23
2:57.5 500 2:57.5 63 507 25 22
2:51.0 1,000 2:51.0 70 547 26 22
2:51.4 1,500 2:51.4 70 546 26 22
2:51.0 2,000 2:51.0 70 547 26 21
2:50.4 2,500 2:50.4 71 528 25 23
2:51.1 3,000 2:51.1 70 547 26 23
2:49.5 3,500 2:49.5 72 552 26 23
3:08.5 4,000 3:08.5 52 496 26 21
2:48.5 4,500 2:48.5 73 555 26 25
2:48.2 5,000 2:48.2 74 556 26 24
2:51.0 5,500 2:51.0 70 547 26 24
2:51.1 6,000 2:51.1 70 526 25 24
2:49.7 6,500 2:49.7 72 551 26 25
2:51.1 7,000 2:51.1 70 547 26 24
2:53.0 7,500 2:53.0 68 541 26 25
2:51.5 8,000 2:51.5 69 545 26 25
2:46.4 8,500 2:46.4 76 562 26 26
2:44.5 9,000 2:44.5 79 568 26 26
2:45.3 9,500 2:45.3 77 566 26 26
2:42.4 10,000 2:42.4 82 576 26 25

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Workout Graph

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