Joe Peiso 10000m row
10,000
Meters
59:55.0
Time
2:59.7
Pace
510
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 1397 |
| Drag Factor | 109 |
May 09, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:55.0 | 10,000 | 2:59.7 | 60 | 510 | 510 | 23 |
| 3:04.1 | 500 | 3:04.1 | 56 | 488 | 25 | 23 |
| 3:00.6 | 1,000 | 3:00.6 | 59 | 498 | 25 | 23 |
| 3:02.9 | 1,500 | 3:02.9 | 57 | 511 | 26 | 23 |
| 2:57.9 | 2,000 | 2:57.9 | 62 | 505 | 25 | 23 |
| 3:23.0 | 2,500 | 3:23.0 | 42 | 461 | 26 | 20 |
| 2:57.8 | 3,000 | 2:57.8 | 62 | 506 | 25 | 24 |
| 2:58.8 | 3,500 | 2:58.8 | 61 | 523 | 26 | 23 |
| 2:59.5 | 4,000 | 2:59.5 | 61 | 501 | 25 | 23 |
| 2:59.8 | 4,500 | 2:59.8 | 60 | 500 | 25 | 23 |
| 2:58.0 | 5,000 | 2:58.0 | 62 | 525 | 26 | 24 |
| 2:57.0 | 5,500 | 2:57.0 | 63 | 508 | 25 | 24 |
| 2:59.0 | 6,000 | 2:59.0 | 61 | 522 | 26 | 24 |
| 2:56.9 | 6,500 | 2:56.9 | 63 | 508 | 25 | 23 |
| 2:57.5 | 7,000 | 2:57.5 | 63 | 527 | 26 | 23 |
| 2:58.0 | 7,500 | 2:58.0 | 62 | 505 | 25 | 24 |
| 3:12.8 | 8,000 | 3:12.8 | 49 | 485 | 26 | 22 |
| 2:56.6 | 8,500 | 2:56.6 | 64 | 509 | 25 | 24 |
| 2:53.6 | 9,000 | 2:53.6 | 67 | 539 | 26 | 24 |
| 2:52.3 | 9,500 | 2:52.3 | 68 | 543 | 26 | 24 |
| 2:48.8 | 10,000 | 2:48.8 | 73 | 554 | 26 | 23 |
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Workout Graph
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