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Joe Peiso 10000m row

10,000

Meters

57:27.8

Time

2:52.3

Pace

518

Calories

Average Watts68
Calories Per Hour540
Stroke Rate25
Stroke Count1454
Drag Factor112

May 12, 2026 09:31:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
57:27.8 10,000 2:52.3 68 540 518 25
3:03.1 500 3:03.1 57 491 25 24
2:57.5 1,000 2:57.5 63 507 25 23
2:58.1 1,500 2:58.1 62 525 26 24
2:52.9 2,000 2:52.9 68 541 26 25
2:48.0 2,500 2:48.0 74 557 26 25
2:46.2 3,000 2:46.2 76 563 26 25
2:48.2 3,500 2:48.2 74 556 26 25
3:10.8 4,000 3:10.8 50 490 26 23
2:52.0 4,500 2:52.0 69 544 26 24
2:51.0 5,000 2:51.0 70 547 26 25
2:51.6 5,500 2:51.6 69 524 25 25
2:59.1 6,000 2:59.1 61 522 26 24
2:49.7 6,500 2:49.7 72 551 26 26
2:53.6 7,000 2:53.6 67 539 26 26
2:52.5 7,500 2:52.5 68 542 26 26
2:57.4 8,000 2:57.4 63 527 26 25
2:52.5 8,500 2:52.5 68 521 25 26
2:48.6 9,000 2:48.6 73 555 26 27
2:43.2 9,500 2:43.2 81 595 27 29
2:31.8 10,000 2:31.8 100 640 27 32

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Workout Graph

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